The Sexual Mindfulness Project

When living in a sexually active society, teaching kids about sex at an early age is important. It is never too early to talk with your child about sex. When your child is young, it is better to talk about sex, sexuality and bodies because it will help your child understand that sex and sexuality are healthy parts of life.  In order to make later conversations easier, you must have open and honest conversations when your child is young. These early conversations also lay the groundwork for children to make healthier choices about sex when they are older.  While having conversations with your child, make sure to have an open mind and answer all their questions with logic. The key message is to win your child’s trust so that he or she can come to you for honest, open and reliable information. Ensure that your child does not feel embarrassed or scared to ask you sex-related questions or about sexuality in general.   Teaching your kids about sex isn’t a one-off convers...

When we think of sex, our minds automatically deviate towards the naughty parts between our legs. But surprisingly enough, the brain sexual organ is responsible for generating pleasure in our bodies. The real catalyst for sexual activity is the brain. There are specific parts of the brain responsible for pleasure sensations in the body. The brain sends signals to the body which is why sensation is felt in the genitalia. According to several scientific research, it has been established that the brain has a primary role in sexual activity. Sex drive, for example, originates in the hypothalamus, it is the organ of the brain that is responsible for testosterone production. The amygdala, on the other hand, is responsible to generate fear in the brain. Both the brain regions strongly affect how we respond to dirty talk and sexual stimulation in general.   Male sex drive is often seen exceeding female sex drive. The reason behind it is that males have larger hypothalami. Those males ...

Sexual desire discrepancy of desire discrepancy marriage is a state that depicts the dif ference between one’s desired sexual intercourse frequencies to the actual frequency of the sex. As per an old stereotype, men want more frequent sex as compared to women, while women don’t want it to happen this frequently. Well! This is not exactly the truth; however, it requires one to dig deep to understand this discrepancy between a married couple. Men’s arousal is quick and fast; whereas, women’s arousal is slow yet steady. But again, it should not be stereotyped. Among the couples seeking sex therapy, sexual desire discrepancy stands as one of the most commonly reported dysfunctions.   About Sexual Desire Discrepancy SDD: An Overview    In simple words, sexual desire discrepancy is when two partners in a relationship do not share the same level of sexual intercourse desire. Moreover, the couple does not share the same desires or interests. What drives one towards havin...

Has your child just entered the teen phase? Are you afraid of their  attraction to teens  and want to impart sex education to your children? If yes, then we are here to ease your hesitation. Your child will undergo several physical changes during the adolescent years, and they will witness a growth of sex organs and start attracting teens. These changes make teens curious to explore and experience adult relations.   It is normal for teens to have many questions and perplexing thoughts and feelings about sex and sexuality. In order to resolve the conundrum among children, parents have an important role to play. However, a lack of proper guidance can do more harm to your teen than good. It is pivotal to educate your children about good sexual behaviour.     Talking To Your Teens About Sex   At present, in almost every school, sex education has been taught that includes information on abstinence, safer sex, birth control, and relationship advi...

Desire Discrepancy  develops when one partner experiences fluctuations in sexual desires within a couple. According to the latest research (Based on the research by Joel, Day, Muise & Impett, 2015), it is evident that more than 80% of couples regularly experience situations where one partner is willing to have sex while the other doesn't.    As per many acclaimed sex therapists, such desire discrepancies are common among couples. Such a common sexual problem is considered more distressing because of its dampening effect on the romantic relationship.     Such differences in desires A.K.A libido within a sexual relationship is bound to happen at some point. Such scenarios are even more likely to happen during the lockdown of a global pandemic. These differences are usually known as desire discrepancy, and it can be a huge source of tension between partners.    Multiple factors influence our libido, due to which it can fluctuate ever ...

The Society incorporates various norms concerning an individual's behavior, and such behavioral norms are expected to be followed by individuals who contribute to making up this society. According to the dictionary meaning, excessive modesty is often called prudery. According to societal norms, modesty has some rules and regulations that are as follows: ·         Prevent attracting attention. By behaving similarly to everyone else or the way society expects. ·         Wearing clothes that are not way too exposing. ·         Avoid boasting about one's own accomplishments.    When it comes to teaching kids about modesty, it isn't easy to understand. When kids hit puberty, it is important to teach them about modesty and showcase themselves in society. It is important to note that different levels of modesty apply in different situations, and they apply to differ...

Lovemaking or having sex is an intimate act between couples. Each individual brings to the relationship their unique attitudes about sex, and their definition of lovemaking has been greatly influenced and shaped by their life experiences. Most of the time, being an uncomfortable topic, sex is still considered taboo in many cultures. People feel embarrassed about their bodies resulting in creating a feeling of sexual shame in them. Despite these dark perceptions, kindness in relationship is of utmost importance to have a healthy and happy bond with your partner.    Sexually satisfied couples are emotionally attuned to each other inside as well as outside of the bedroom. In order to avoid conflict intimacy with your partner, the key is for both the partners to support and value their friendship. Mindfulness is yet another element that helps slow down your thoughts and clears space in mind to pay attention to emotions. Being mindful helps us to be less critical of what we fee...