The Sexual Mindfulness Project

Good relationships protect our mental health and wellbeing at every stage of life. No matter what ups and downs you go through, an understanding partner always tries to provide peace of mind. People who are more socially connected are happier, physically healthier, and live longer. Being in a romantic relationship generates the richest sources of joy and a sense of fulfillment in life. Due to various distractions in life, we tend to develop stress in our relationships. Because of the constant pressure we face at work and on our screens, it becomes too easy for us to take our partners for granted. Similar to many things in life, kindnessin a relationship is important to have an emotionally strong relationship.        Learning to invest in yourself is one of the most profitable investments you can make to improve your relationship growth. It yields not only future returns but also a current pay-off as well. The surest way to achieve a better quality of life and posi...

 There is a therapeutic tool called Dialectical Behaviour Therapy (DBT)[i] which includes something called radical acceptance. This term caught my attention. What is so radical about acceptance? Radical acceptance is described as a process of mentally walking yourself through the reality of the situation and calmly accepting that reality. So, what if this situation is really as bad/unpleasant/lonely as you fear?  Face that reality and recognize that you are capable and can face the truth of your situation. If this doesn’t seem radical to you, it may be because you already practice this strategy. Radical acceptance helps alleviate the distress and suffering that we all feel when we try to avoid or change reality. When we automatically feel agitation or annoyance, we can pause, take a breath, and deal with the reality of the conflict instead of avoiding it. Radical Acceptance in Relationships Here are some examples in which we pretend, deny, or rail against reality: Pretending t...

The Society incorporates various norms concerning an individual's behavior, and such behavioral norms are expected to be followed by individuals who contribute to making up this society. According to the dictionary meaning, excessive modesty is often called prudery. According to societal norms, modesty has some rules and regulations that are as follows: ·         Prevent attracting attention. By behaving similarly to everyone else or the way society expects. ·         Wearing clothes that are not way too exposing. ·         Avoid boasting about one's own accomplishments.    When it comes to teaching kids about modesty, it isn't easy to understand. When kids hit puberty, it is important to teach them about modesty and showcase themselves in society. It is important to note that different levels of modesty apply in different situations, and they apply to differ...

The majority of people are curious about sex. According to a recent analysis of Google Search Statistics, it (Google) processes over 3.5 billion search queries per day about sex. Well hidden under the cloak of anonymity, tens of millions of people search about sex each day. Most of the questions searched are very straightforward and related to anatomy sexuality . Furthermore, Google reveals that people are more concerned about their own sexual anatomies. These various kinds of searches indicate that people are immensely curious about sexual anatomy and physiology. It indicates that people have a tremendous interest to learn about their sexual anatomy.  What is the anatomy of sex ? Sexual anatomy typically refers to both external sexual organs and the internal organs of both males and females. The external sexual organs include the vulva and penis. The internal organs involved are the uterus and seminal vesicle. A newborn baby is typically assigned a sex at birth which is base...