The Sexual Mindfulness Project

Good relationships protect our mental health and wellbeing at every stage of life. No matter what ups and downs you go through, an understanding partner always tries to provide peace of mind. People who are more socially connected are happier, physically healthier, and live longer. Being in a romantic relationship generates the richest sources of joy and a sense of fulfillment in life. Due to various distractions in life, we tend to develop stress in our relationships. Because of the constant pressure we face at work and on our screens, it becomes too easy for us to take our partners for granted. Similar to many things in life, kindnessin a relationship is important to have an emotionally strong relationship.        Learning to invest in yourself is one of the most profitable investments you can make to improve your relationship growth. It yields not only future returns but also a current pay-off as well. The surest way to achieve a better quality of life and posi...

It has been said that being in love is similar to having addition and you feel lovesick all the time. When you are extremely happy with your partner, all the intense feelings around you up. The anticipation of the first kiss and the urge to touch your partner is at their zenith during the early stage of the relationship. However, the spark fades away with time as you get busier with life.  What is “the spark”? It is the feeling of butterflies in your stomach, the electricity that passes through you when you touch the one you love and that deep-down excitement can be clearly felt. Some people have this perception that this feeling will dim and eventually fade away. This is a blatant myth. Losing the spark in a relationship does not necessarily means the loss of love in the relationship, it just depicts that you and your partner have become comfortable with time.  The precious bond you share with your partner should be the most important thing and nothing must come above it to h...

When we think of sex, our minds automatically deviate towards the naughty parts between our legs. But surprisingly enough, the brain sexual organ is responsible for generating pleasure in our bodies. The real catalyst for sexual activity is the brain. There are specific parts of the brain responsible for pleasure sensations in the body. The brain sends signals to the body which is why sensation is felt in the genitalia. According to several scientific research, it has been established that the brain has a primary role in sexual activity. Sex drive, for example, originates in the hypothalamus, it is the organ of the brain that is responsible for testosterone production. The amygdala, on the other hand, is responsible to generate fear in the brain. Both the brain regions strongly affect how we respond to dirty talk and sexual stimulation in general.   Male sex drive is often seen exceeding female sex drive. The reason behind it is that males have larger hypothalami. Those males ...

  When we think of sex, our minds get directed towards the naughty parts, but in reality, our minds are the real catalysts for sexual activities. Specific parts of our brain have a direct connection with sex drives. Our brain sex organ is responsible for our sex lives and how we think about sex. How we respond to different kinds of stimulation or illness or physiological issues may change our sexual, physical desire and responses.   The way we experience our sexuality has a lot to do with our bodies. How we like to touch and be touched depends on the brain. The constant health challenges and medical issues have an impact on our sex lives. It often seems that whatever physical problems we think we have can be all in our heads. Many people who face health challenges must take a peek in their minds rather than their bodies. According to several reports and surveys, it is declared that a great deal of sexual implications is rooted in our psychology, upbringing, and our educat...