The Sexual Mindfulness Project

It has been said that being in love is similar to having addition and you feel lovesick all the time. When you are extremely happy with your partner, all the intense feelings around you up. The anticipation of the first kiss and the urge to touch your partner is at their zenith during the early stage of the relationship. However, the spark fades away with time as you get busier with life.  What is “the spark”? It is the feeling of butterflies in your stomach, the electricity that passes through you when you touch the one you love and that deep-down excitement can be clearly felt. Some people have this perception that this feeling will dim and eventually fade away. This is a blatant myth. Losing the spark in a relationship does not necessarily means the loss of love in the relationship, it just depicts that you and your partner have become comfortable with time.  The precious bond you share with your partner should be the most important thing and nothing must come above it to h...

When living in a sexually active society, teaching kids about sex at an early age is important. It is never too early to talk with your child about sex. When your child is young, it is better to talk about sex, sexuality and bodies because it will help your child understand that sex and sexuality are healthy parts of life.  In order to make later conversations easier, you must have open and honest conversations when your child is young. These early conversations also lay the groundwork for children to make healthier choices about sex when they are older.  While having conversations with your child, make sure to have an open mind and answer all their questions with logic. The key message is to win your child’s trust so that he or she can come to you for honest, open and reliable information. Ensure that your child does not feel embarrassed or scared to ask you sex-related questions or about sexuality in general.   Teaching your kids about sex isn’t a one-off convers...

Has your child just entered the teen phase? Are you afraid of their  attraction to teens  and want to impart sex education to your children? If yes, then we are here to ease your hesitation. Your child will undergo several physical changes during the adolescent years, and they will witness a growth of sex organs and start attracting teens. These changes make teens curious to explore and experience adult relations.   It is normal for teens to have many questions and perplexing thoughts and feelings about sex and sexuality. In order to resolve the conundrum among children, parents have an important role to play. However, a lack of proper guidance can do more harm to your teen than good. It is pivotal to educate your children about good sexual behaviour.     Talking To Your Teens About Sex   At present, in almost every school, sex education has been taught that includes information on abstinence, safer sex, birth control, and relationship advi...